One Day You'll Thank Me Dr. Tara Egan
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- Para toda la familia
"One Day You'll Thank Me" is a parenting podcast hosted by Dr. Tara Egan, child & adolescent therapist, parent coach, author, and public speaker. Dr. Egan and her cohost, Anna (her teen daughter) bring thoughtful discussion, practical suggestions, expert interviews, and real-time parent coaching sessions to their listeners.
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140: - Accelerated Resolution Therapy (ART) Part II - A Follow-Up to Brooke Bralove's Episode
Cast:
Dr. Tara Egan - host
Meredith Eaton - guest co-host
On this episode, Tara welcomes her best friend and guest co-host, Meredith Eaton. Tara and Meredith joined together for a follow up discussion (Part II) from the episode on 2/14 with Brooke Bralove, LCSW-C, ART Practitioner--- all about Accelerated Resolution Therapy (ART).
Tara was so inspired by this therapy, and Brooke, that she immediately signed up (and has just completed) the certification training in Accelerated Resolution Therapy (ART).
Accelerated Resolution Therapy (ART) is a brief, evidence-based therapy that employs techniques like eye movement desensitization and reprocessing (EMDR), guided imagery, and visualization to assist people in processing and resolving traumatic memories.
Here’s how ART can be beneficial:
Rapid Relief from Trauma Symptoms:ART aims to alleviate symptoms related to trauma, PTSD, phobias, addiction, anxiety, depression, and other mental health concerns. Unlike other forms of trauma therapy, ART does not require you to provide a written or verbal description of the traumatic experience, which may limit feelings of distress.Most people find relief quickly, often within just a few sessions
Tune in to learn Tara's journey of taking the training and how it can help YOU!
For more information about Dr. Egan and her services:
Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.
Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.
Edited by Christian Fox -
139 - Guest Expert - Caitlyn Andersen - Clearing the Air: The Impact of Vaping on Kids and Teens
Cast:
Dr. Tara Egan - host
Caitlyn Andersen, M.S., LCMHCA, NCC- guest expert
~First Episode of Season 8~
What an information packed episode we have in store for you! On this first episode of Season 8, Tara welcomes the newest member of Egan Counseling & Consulting, Caitlyn Andersen to discuss all things vaping. This latest episode is about what parents need to know about vaping, as well as, what teens need to know about vaping. We tackle the tough questions about its impact on kids and teens, and arm you with the knowledge needed to understand this modern phenomenon.
We find that there are a lot of misconceptions about vaping and today we hope to clear some of them up.
To in to learn:
- the different types of vapes (nicotine and THC)
- what substances are in the various types of vapes
- the side effects that vaping can do to your body
- information about quitting
- the latest in medications and new research
- And So Much More!
For more information about Caitlyn or to get any questions answered, go HERE
Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.
Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.
Edited by Christian Fox -
138 - Guest Expert - Michelle Holleman- Understanding Betrayal Trauma
Cast:
Dr. Tara Egan - host
Meredith Eaton - co-host
Michelle Holleman - guest expert
~Last Episode of Season 7~
Today Tara and co-host Meredith are super excited to welcome Michelle Holleman. Michelle is a licensed psychotherapist and the founder and Clinical Director of Life Healing Counseling, located in Charlotte, NC.
Michelle Holleman also holds specializations as:
- Clinical Addictions Specialist (LCAS)
– Certified Sex Addictions Therapist (CSAT)
– Certified Partner Trauma Therapist (CPTT)
– Certified Multi-Addiction Therapist (CMAT) in Tech and Gaming
This is the second time Michelle has been with us because she has such a vast amount of knowledge and experience that we love to tap into. The topic at hand today is Betrayal Trauma.
Tune in to learn:
- What is betrayal trauma
- Is betrayal trauma a form of PTSD - what are the symptoms
- Different kinds of betrayal
- What is financial infidelity
- How to talk to a partner about the betrayal
- How to enter into new relationships in a healthier way
- AND SO MUCH MORE!
For more information about Michelle and her services:
http://lifehealingcounseling.com/
Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.
Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.
Edited by Christian Fox -
137 - Guest Expert - Brooke Bralove, LCSW-C, ART Practitioner - The Magic of Accelerated Resolution Therapy (ART) with Brooke Bralove
Cast:
Dr. Tara Egan - host
Meredith Eaton - co-host
Brooke Bralove - guest expert
Today is a doubly special day (Is that even a word?)!
Tara's co-host is her best friend Meredith Eaton and their special guest expert is Brook Bralove.
Tara and Meredith are discussing with Brooke a unique therapeutic modality called, Accelerated Resolution Therapy (ART). This is going to be one of those episodes that you refer back to! They will be specifically discussing how this brief treatment modality provides lasting relief and healing to individuals (including parents and kids) with PTSD, trauma, phobias, addiction, anxiety, and depression. Oh, I forgot to mention that it can be done rapidly, sometimes in only one session!
You will definitely want to tune in and learn:
- what this modality is exactly
- the process that the therapist guides their client through
- who can benefit from this treatment
- how it doesn't need to be used only for trauma, but most everyday challenges
-examples of how it can be used with children and for parents
-HOW QUICKLY IT CAN BE EFFECTIVE
- AND SO MUCH MORE!
Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Master Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator. Brooke specializes in treating adults, couples, and groups with anxiety, trauma, and relationship challenges. Brooke helps women of all ages let go of perfectionism and move toward greater authenticity, joy, pleasure, and connection.
Brooke’s new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, addiction, anxiety, and depression. She has maintained a private practice in Bethesda, Maryland for 20 years.
brookebralove@gmail.com
www.brookebralove.com
FB: https://www.facebook.com/brookebralovepsychotherapy/
IG: @brookebralovepsychotherapy
Tik Tok: @bbralovepsychotherapy
Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.
Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.
Edited by Christian Fox -
136 - 2024 Life Updates
Cast:
Dr. Tara Egan, host
Anna, teen co-host
As we start out 2024, Tara and Anna record a special episode sharing what is happening in their lives currently.
Many of you have said that you enjoy hearing about Anna's journey of high school/college/relationships and everything that goes along with it, so we thought they would give an update!
Tara also has some major life changes going on and will tell us about what is happening, how she is feeling about it.
Tune in and get an update and possibly some inspiration for your own life as a teen or a parent.
For more information and valuable resources from Dr. Tara Egan:
Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.
Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.
Edited by Christian Fox -
135- Guest Expert - Lisa Zeiderman - The Roles of Therapists & Attorneys in High Conflict Divorce Cases
Cast:
Dr. Tara Egan - host
Lisa Zeiderman - guest expert
Divorce can be complicated, but add in high conflict partners, mental abuse, physical abuse, emotional abuse, financial abuse, narcissists, etc. it can really elevate the stress and complications.
When a divorce involves high levels of conflict, it can take a significant toll on everyone involved, especially the children. That is why it is essential to have a team of professionals, including family lawyers and therapists, working together to ensure that everyone involved is receiving the necessary support and guidance.
This episode Tara welcome Lisa Zeiderman, Managing Partner of Managing Partner - Miller Zeiderman LLP in NYC. You will learn about the different roles and therapists and attorneys play as well as some great info about these types of separations and divorces such as:
-The best way to approach any conflict is to educate yourself and be aware
-The prevalence and repercussions of financial abuse
- How financial abuse lends itself to physical and emotionally abuse
- How important it is to be honest about your situation and keeping your attorney informed
-What is and isn't important to share with your attorney and therapist
-The importance of therapists and attorneys collaborating
- And So Much More
Lisa Zeiderman, a Managing Partner, is a Certified Divorce Financial Analyst and Certified Financial Litigator, known for her work on complex litigation regarding financial and custody divorce matters, as well as pre- and post-nuptial agreements in New York City and Westchester County.
Her approach to matrimonial and family law often includes enlisting an interdisciplinary team, including mental health professionals, financial advisors, career counselors and real estate advisors. This enables her to create an integrated approach for clients and their families going through a divorce that doesn’t begin and end with negotiating the settlement agreement.
She also works with cases that involve mental health issues including narcissism and borderline personality, and she regularly consults with mental health professionals on these matters.
Website: https://lisazeiderman.com/
LinkedIn: https://www.linkedin.com/in/lisa-zeiderman-esq-a2a041a/recent-activity/
Twitter: https://twitter.com/lisazeiderman
Facebook: https://www.facebook.com/lisa.zeiderman.3
Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.
Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.
Edited by Christian Fox