The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy LauraAura | Alignment Coach for Driven Women, Speaker, Author, and Entrepreneur of 16 Years

In today’s Powerback® episode, we're talking about going from chaos to calm. In other words, getting used to things working, getting used to slowing down, getting used to being able to sit with things, to enjoy things, to be in the moment.

When you have been used to operating in a place of chaos, where you have been a master fixer, you're the one that everyone goes to, you're just always on the go fixing, doing, putting out fires, making shit happen, then the second that you try to embrace calm, your entire body, mind, soul, and everything else is going to push back with resistance.

It doesn't mean that it's wrong, it means that it's new and unfamiliar. However, it is shiftable. You can absolutely shift from chaos to calm, and today we're going to talk about how to do that.

We’ll go through:
Resisting it when things are actually workingGoing back to chaos because it’s familiarHow to shift from chaos to calmWhat does calm look like for you?Catching, shifting, and moving differently
Resources from this episode

You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com


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THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Have you been doing and trying every single thing humanly possible to grow your business but feel frustrated because it's just not getting to the place that you know it could be?

What if it's not actually the strategy or the techniques that you're using but rather the clarity, confidence, and intentionality that may be currently missing?

Today, we're talking with Liz Hartke about intentional steps that not only move the needle but help you experience a breakthrough year, the kind of moves that help you blow the top off.

In this episode, you’ll learn:
Normalizing running your business and family in tandemThe differentiator that allows entrepreneurs to take their mission to the next levelThe challenges Liz faced growing her businessMaintaining your energy and perspectiveChanges that’ll take you into stratospheric growthThe Focused Entrepreneur process to gain clarity and confidenceTweaking your way to successWhat it takes to blow the top off
Liz Hartke is an international Business Leadership Advisor and Founder of the Luminary Leadership Company. Liz and her team work with visionary entrepreneurs to unlock their leadership potential for a life of freedom, prosperity, and legacy. Through her competitive masterminds, mentorship, and online programs, Liz has broken the mold on what it looks like to be truly successful in business, while honoring the areas of life that matter most. Her expertise has been featured in media outlets including Forbes, Fast Company, Entrepreneur, she’s personally mentored top industry leaders, and has spoken on stages throughout the world.

Resources from this episode

Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.

Get your own copy of The Focused Entrepreneur Playbook, Liz’s step-by-step guide to gain clarity, get out of the weeds of your business, and get more needle moving things done in way less time. Go to luminaryleadershipco.com/focused.

Check out the book The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy.

Connect with Elizabeth Hartke
Facebook: @ElizabethHartke
Instagram: @elizhartke
Podcast: Luminary Leadership
Website: luminaryleadershipco.com

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com


Support the Show.
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Today, we are digging into the topic of receiving. As a very strong-willed person who is typically the one that everyone else goes to switching over to being a receiver versus always being a giver, doesn't always come quite so naturally.

So, in this Powerback® episode, I'm going to share with you a couple of different ways that you can start to increase that capacity so that you can start to receive. Look, I'm not telling you to stop helping people, I'm suggesting that perhaps you start to help yourself first.

We’ll go through:
A time when I caught myself about to turn down some assistanceWhat receiving means in the first placeWhat stopping and minimizing looks likeWhy receiving can be so hard with a mindfuckery twist3 simple steps to increase your capacity to receive
Resources from this episode
You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com


Support the show
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, relationships, ability to advance, and you guessed, burnout. So how do you shift away from perfectionism while also maintaining your high integrity for doing things well?

That’s what we’re talking about today with Holistic Leadership Coach Chana Ross.

In this episode, you’ll learn:
Having open, honest, and empowering conversations about things we don’t talk aboutLooking at ourselves from a holistic perspectiveHow perfectionism affects our bodyA simple way to change your healthCultivating new thoughts and beliefsFunctional versus dysfunctional perfectionismDefine what excellence looks like for you and get clear on what your values arePerfectionism, mental health, and getting support regardless
Chana is a highly passionate Women's Health Advocate and Host of the "She Has the Audacity" Podcast. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.

Resources from this episode
Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.
Check out my guest interview on Chana’s podcast, She has the Audacity: Embracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency.
Chana mentioned a book in the episode, you’ll find it here: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler.
Ready to see if the way you spend your time matches your values? Download Chana’s Time Audit: How To Create More Time For Yourself.

Connect with Chana Ross
Instagram: @chanarosspt
Podcast: She has the Audacity
Website: chanaross.com

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com


Support the Show.
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

I am a girl of the earth and of the universe. When I learned that these are parts of who I am and that they actually really helped me not just to connect with myself, to get more grounded, and to get more centered, but these methods also helped me find clarity, peace, and solitude.

I get that there might be ways to do certain things. But just like I teach you in just about every topic and aspect, there's no right or wrong way to do something when it is fully in alignment with you.

So, my goal today is to share some of the things that I have found to be really supportive for me and maybe that will inspire you to find something that works for you as well.

The methods that I'm going to share with you in this Powerback® episode have been an incredibly simple yet profound way that I've been able to manage and tap into both of those things.

We’ll go through:
3 Fun facts about meMethod 1: groundingMethod 2: creating simmer potsMethod 3: airing outMethod 4: tarot and oracle cardsMethod 5: seek guidance from mentors
Resources from this episode
You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.

Catch up with Sarah Martucci’s episodes on The Gutsy Podcast:
66: Learning Your 3 Spaces of Intuition with Sarah Martucci
183: Trusting Your Spiritual Abilities with Sarah Martucci

Catch up with Ros Place’s episode on The Gusty Podcast:
175: Channel Your Guardians with Ros Place

Learn more about DeeAnne here. You can also listen to my interview on her podcast When Spirit Calls: 53. Getting Out of Your Own Way.

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com



Support the Show.
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

I don’t know about you but ever since the pandemic hit, I’ve gotten really used to comfy clothes with elastic waistbands. And while I’m 100% on board with feeling comfortable, I also want to feel put together and confident, too.

Today, we’re chatting with Petite Style Coach, Angela Foster, about rediscovering your own personal style so that you can easily get dressed and feel confident about how you look and feel.

In this episode, you’ll learn:
There’s no such thing as a style DNA, all you need is a frameworkFiguring out what to wear should be fast and easyUnderstanding personal branding and why it mattersPutting in a little bit of added effort for self-empowermentThe S.P.A.R.K. Style SystemWhat to focus on to start to rebuild your closet todayHow to discover your new personal styleColor analysis and finding the right colors for you
With over two decades of executive experience in the fashion and beauty industry, Angela Foster specializes in empowering high-achieving petite women to exude confidence by curating a wardrobe tailored to their unique needs. Angela's expertise has been featured in Real Simple and BestLife, inside of leadership coaching programs, and on podcasts including Wingnut Social and Liz on Biz. Whether it’s through DIY or personalized style coaching, Angela makes sure her clients never again find themselves paralyzed by the dreaded "I have nothing to wear" dilemma.

Resources from this episode
Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.
For Angela’s body shape quiz along with some other tips and resources, go to angelafoster.co/laura.

Connect with Angela Foster
LinkedIn: Angela Foster
Instagram: @angelastylecoach
Website: angelastylecoach.com

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com


Support the Show.
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970