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EASY 30-Minute TACOS Recipe for STABLE Blood Sugar Levels: Metabolically Friendly | Levels Kitchen

Levels
300K subscribers
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43K views 2 years ago #metabolicHealth #healthyRecipe #tacoRecipe
Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... These low glycemic, low carb, and nutrient-dense tacos are designed to support your metabolic health, microbiome, and mitochondria. The recipes yield a meal for 4, made in 30 minutes, for $30 or less: beef tacos, vegetarian tacos made with mushrooms and walnuts, both wrapped in either butter lettuce shells or in almond flour tortillas, and a bonus creamy cashew taco sauce recipe. #DrCaseysTacos #metabolicHealth #tacoRecipe #healthyRecipe #vegetarianTacos 📍 What Dr. Casey Means discusses: 0:00 - Metabolically friendly tacos 0:24 - Beef tacos and vegetarian tacos 1:11 - Nutrients is the name of the game 1:24 - The benefits of onions 2:24 - Vegetarian walnut mushroom taco filling 4:06 - Food is molecular information 4:42 - Creamy cashew taco sauce 6:13 - Cooking and seasoning the taco beef 8:00 - Cooking the vegetarian taco filling 8:26 - Heating up the alm …...more
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EASY 30-Minute TACOS Recipe for STABLE Blood Sugar Levels: Metabolically Friendly | Levels Kitchen
1.4KLikes
43,665Views
2022Nov 1
Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... These low glycemic, low carb, and nutrient-dense tacos are designed to support your metabolic health, microbiome, and mitochondria. The recipes yield a meal for 4, made in 30 minutes, for $30 or less: beef tacos, vegetarian tacos made with mushrooms and walnuts, both wrapped in either butter lettuce shells or in almond flour tortillas, and a bonus creamy cashew taco sauce recipe. #DrCaseysTacos #metabolicHealth #tacoRecipe #healthyRecipe #vegetarianTacos 📍 What Dr. Casey Means discusses: 0:00 - Metabolically friendly tacos 0:24 - Beef tacos and vegetarian tacos 1:11 - Nutrients is the name of the game 1:24 - The benefits of onions 2:24 - Vegetarian walnut mushroom taco filling 4:06 - Food is molecular information 4:42 - Creamy cashew taco sauce 6:13 - Cooking and seasoning the taco beef 8:00 - Cooking the vegetarian taco filling 8:26 - Heating up the almond flour tortillas 9:09 - Assembling the tacos 9:25 - Tips for using butter lettuce as taco shells 10:51 - Benefits of topping with fermented foods 13:24 - Taco benefits Low-glycemic, low-carb, nutrient-dense tacos support metabolic health support microbiome support your mitochondria 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Link to recipe on blog: https://www.levels.com/blog/dr-caseys... Flax seed tortilla recipe: https://besynchro.com/blogs/blog/flax... Subscribe here on YouTube:    / @levels   Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen   Connect with Casey on Twitter:   / drcaseyskitchen  

Follow along using the transcript.

Levels

300K subscribers

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