Joining me for a fascinating discussion on all things nature is founder and CEO Jared Hanley of NatureQuant to discuss why spending more time outside improves your health and lifespan. Most typically focus on sleep, nutrition, and exercise. But more and more research is coming out in support of nature being the fourth pillar.

Jared discusses the science of nature and the immense benefits of getting outside. We also discuss NatureQuant’s applications including their NatureScore, which measures the quality of green space in a given area, and NatureDose, which allows people to track how much time they spend outside (I’ve personally been using their app).

NatureQuant website — https://www.naturequant.com/

NatureDose App (IOS) — https://apps.apple.com/us/app/naturedose/id1591127435

NatureDose App (Android) — https://play.google.com/store/apps/details?id=com.naturequant.naturedose

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