THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
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- Health & Fitness
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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents.
Learn how to transform your body and mind with brain science and self-compassion.
Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look?
Are you ready to stop waiting to lose weight in order to start participating in life?
In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss.
If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place.
Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you.
I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body.
And you can too.
If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.
lizzie@confidentbody.coach
www.confidentbody.coach
www.confidentbody.coach/tips
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I just want to eat whatever I want, whenever I want
Why can’t we just eat whatever we want, whenever we want?
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The Tyranny of the Shoulds
Stop ”shoulding” on yourself - why it’s normal and how to change it.
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Secrets Keep You Sick - Interview with Yvette Salva
Recovering from addiction and eating disorders to become a lighthouse that helps others.
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Letting Go To Step Into Who You Can Be
You Must Let Go of Who You Once Were In Order To Become Who You Are Meant To Be
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I Feel Like I'm Not Enough
How to stop looking outside yourself to find your worthiness and feeling enough.
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12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson
A year’s worth of wisdom packed into one episode.
Customer Reviews
Episode 72
I love Lizzie’s book and podcast. Be sure to listen to episode 72. Time to embrace ourselves and live our best lives with purpose!
Amazing!
I have had the chance to meet Lizzie and the content she is putting out is so wise and practical! So glad our paths crossed!
Wow wow wow
Lizzie is such an amazing Human! She has been my coach recently and has helped me change my life in many ways! Love her!