Sarah Hays Coomer
Contributor
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How To Incorporate Movement Into A Sedentary Workday
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don’t forget to use a sleuthy pseudonym!). Hey, Health Coach, I’m a computer... -
10,000 Steps A Day: Is It Really Necessary?
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, My daughter... -
Are High-Protein Diets Good For Weight Loss? Everything You Need To Know
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I’m 15... -
Mouth Taping For Sleep: Is It Safe?
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I snore.... -
Monosodium Glutamate (MSG): Is It Bad For You?
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, What is... -
How To Set Up A 7-Day Workout Schedule, According to Experts
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I’m 41,... -
6 Gluten-Free Flour Options To Try, According To An Expert
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, Baking is... -
The Best Workouts To Stay Active This Winter
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, Every winter... -
Why Is It So Hard To Lose Weight?
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I appreciate... -
How To Beat The ‘Sunday Scaries’
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, My weekends... -
How To Lose Weight Without Dieting
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I’ve gained... -
Is Coconut Oil Good For You?
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, Thanks for... -
Healthier Seasonal Drink Options At Starbucks And Dunkin’
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I love... -
How Often Should You Work Out?
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I’ve been... -
Best Health Coach Certification Programs Of 2024
In recent years, the American Psychological Association (APA) reported “alarming” increases in stress levels, and the Centers for Disease Control and Prevention (CDC) documented that approximately 60% of U.S. adults have at least one chronic illness while 40% struggle with... -
Healthiest Cooking Oils: How To Choose Which One To Use
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I've never... -
10 Healthiest Fast Food Restaurants
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I'm in... -
Napping: Health Benefits And Drawbacks
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I'm holding... -
Ketamine For Depression: Does It Work?
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I'm seeing... -
Best Healthy Late-Night Snacks, According To An Expert
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I'm a... -
How To Get Rid Of Shin Splints: Stretches, Prevention And Treatment
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I've been... -
How To Improve Heart Health, According To A Health Coach
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, My dad... -
Weightlifting To Gain Muscle Mass: What To Know
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I'm a... -
How To Find A New Hobby
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, At a... -
What To Know About Weighing Yourself
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I am... -
Soy Milk: What You Need To Know
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, We have... -
Coffee vs. Tea: Which Drink Is Healthier?
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I'm a... -
How To Deal With Burnout, According To A Health Coach
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, I work... -
Fruit And Vegetable Supplements: What To Know
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, My teenage... -
How To Get In Shape After A Long Fitness Hiatus
Editor’s Note: In “Hey, Health Coach,” Sarah Hays Coomer answers reader questions about the intersection of health and overall well-being. Have a question? Send her a message (and don't forget to use a sleuthy pseudonym!). Hey, Health Coach, Last year...
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