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Litchfield Insurance Associates
July 2023 Newsletter


The Dog Days of Summer are Upon Us from
(July 3rd to August 11th)


 Why is it called the "Dog Days"?

 
When Sirius would appear in the sky just before the sun, near the end of July, that marked the beginning of the very hottest days of the year.  The Romans referred to this period as "dies caniculares" or "days of the dog star".  It was eventually translated as just "dog days".
 

Let's get to the news!


Top 10 Hidden Facts About Hospital Prices
 

Hospital prices are confusing to patients. What will you owe? Why is it so expensive? Why are the bills so complicated?

Here are the top 10 hidden facts about hospital prices that answer those questions.
 

1) Hospital cross-subsidization – Hospitals are paid much less by Medicare and Medicaid from the Government than by commercial insurance companies. Hospitals cannot raise prices to the Government, but they can to insurance companies. Therefore, hospitals constantly raise prices to health insurance companies to ‘Cross-Subsidize’ (i.e. make up for) the lower prices they are paid by Medicare and Medicaid.

2) Hospital accounting – The vast majority of hospitals in America do not know what it costs them to deliver each particular medical service. Gallbladder surgery? A single MRI of the brain? Heart catheterization? A hospital does not know what each of these costs. The reason is because most hospitals in America do not perform ‘Activity-Based Cost Accounting.’ The majority of costs in a hospital are labor. Therefore, in order to measure the cost of a service, the amount of TIME each doctor, nurse and technician spends on the care must be measured. Most hospitals do not measure the time spent on each ‘Activity’ and accordingly, do not know what each service costs.

3) Complex patient care financial impact – Highly complex patient care such as in the Intensive Care Unit and complex surgeries like Coronary Artery Bypass Grafts make up the majority of a hospital’s own costs. However, these costs are generated by a relatively small percentage of the hospital’s patients. Approximately, 80 percent of a hospital’s costs are generated caring for 20 percent of the patients. This fact exists in many organizations and is referred to as the Pareto Principle.

4) Hospital billing – A hospital never expects to be paid the full amount of its initial bill. Rather, the price on the initial bill that is sent to the insurance company is ‘discounted’ based on the prior negotiation between the hospital and each health insurance company. The amount the health insurance company pays the hospital is called the ‘Allowed Amount.’ The allowed amount can be as much as 90% less than then billed charges. For example, a hospital may bill the health insurance company $250 for a basic blood test and then only be paid $25. Overtime, hospitals have continued to increase the bill in order to increase the paid amount. This process is why the hospital bill for a short emergency room visit can be $8,000 or more. The hospital never expects to be paid $8,000. They just keep raising the bill in hopes of being paid more by the insurance company.

5) Hospital prices – Hospitals might charge $5 for an aspirin that costs less than a penny or $30,000 for a knee implant that costs $300 to make. The internal, ‘secret’ list of what a hospital charges for each item is called the ‘Charge Master.’ The prices on the Charge Master are set using a process called ‘Strategic Rate Setting’ or ‘Strategic Pricing.’ Strategic Pricing looks at how much of a discount the hospital has agreed to give the insurance company and then over-charges for each item in order to negate the decreased reimbursement of the discount. It’s the equivalent of marking the price up 100% so that the hospital can offer at a 50% discount.

6) Hospital-insurance networks – When a hospital agrees to give an insurance company a discount, the insurance company in return includes that hospital in their ‘network.’ However, there are additional ‘strings’ attached. The hospital might require the insurance company to never let its members know what the discounted hospital prices are in advance. The hospital might also require the insurance company to include all the doctors that practice at the hospital in the network as well even if the insurance company would want to exclude some outlier doctors that have poorer quality metrics.

7) Patient referrals – Referring patients from one doctor to another is one of the main ways hospitals grow their patient volume. Accordingly, hospitals monitor doctor referrals closely and may put rules on doctors that they employ regarding their referrals. For example, a hospital might require a primary care physician they employ to only refer to specialists that practice at the same hospital.

However, the primary care doctor may feel as though a specialist at a competing hospital would be better for the patient. In this situation, the primary care doctor’s hands are tied.

8) Future sources of hospital revenue – More and more hospital revenue comes from outpatient tests and procedures. Outpatient means the patient has a test or procedure and then goes home the same day. The problem is that hospitals charge much more for outpatient procedures compared to an

independent doctor’s office. For example, an ultrasound of the heart is called an echocardiogram. An echocardiogram performed at the hospital might cost $600, whereas that same echocardiogram performed at a doctor’s office might only cost $250. In fact, some hospitals are even buying doctors’ practices and then ‘saying’ the doctor’s office is ‘part of the hospital’ and changing the price of the office echocardiogram from $250 to $600. The test is exactly the same at the same location, but the price has just more than doubled.

9) Certificate-of-need laws explained – In dozens of states, hospital systems must obtain approval from the state government in order to build a new hospital. That approval is called a ‘certificate-of-need.’ The problem is that if a town only has one hospital, then it has a local monopoly and can charge very high prices. If a competing hospital wanted to open in the same town, it might be denied permission by the state government because existing hospitals lobby to prevent competition.

10) Hospital charity care – Most hospitals in America are ‘not-for-profit.’ That means they do not pay any taxes… specifically no property tax. In exchange for this ‘tax-free’ status, not-for-profit hospitals are required to provide some care for free or at discounted prices to the poor. The problem is many hospitals make their charity care application process hidden and very complicated. This strategy allows the hospital to reap the rewards of not paying taxes while not keeping up their end of the bargain.

It is important to review any bills from your hospital and ask questions on any services or claims made to protect your rights.  

 

Pancreatic Cancer Vaccine
Shows Promise in Small Trial

*Pictured above:  A colored scanning electron microscope image of pancreatic cancer cells.
Credit...

Five years ago, a small group of cancer scientists meeting at a restaurant in a deconsecrated church hospital in Mainz, Germany, drew up an audacious plan: They would test their novel cancer vaccine against one of the most virulent forms of the disease, a cancer notorious for roaring back even in patients whose tumors had been removed.

The vaccine might not stop those relapses, some of the scientists figured. But patients were desperate. And the speed with which the disease, pancreatic cancer, often recurred could work to the scientists’ advantage: For better or worse, they would find out soon whether the vaccine helped.

The study, published in Nature, was a landmark in the yearslong movement to make cancer vaccines tailored to the tumors of individual patients.

“It’s anecdotal, but it’s nice confirmatory data that the vaccine can get into these other tumor regions,” said Dr. Nina Bhardwaj, who studies cancer vaccines at the Icahn School of Medicine at Mount Sinai.

Scientists have struggled for decades to create cancer vaccines, in part because they trained the immune system on proteins found on tumors and normal cells alike.

Tailoring vaccines to mutated proteins found only on cancer cells, though, potentially helped provoke stronger immune responses and opened new avenues for treating any cancer patient, said Ira Mellman, vice president of cancer immunology at Genentech, which developed the pancreatic cancer vaccine with BioNTech.

“Just establishing the proof of concept that vaccines in cancer can actually do something after, I don’t know, thirty years of failure is probably not a bad thing,” Dr. Mellman said. “We’ll start with that.”
 

The scientists recently reported results that defied the long odds. The vaccine provoked an immune response in half of the patients treated, and those people showed no relapse of their cancer during the course of the study, a finding that outside experts described as extremely promising.

In patients who did not appear to respond to the vaccine, the cancer tended to return around 13 months after surgery. Patients who did respond, though, showed no signs of relapse during the roughly 18 months they were tracked.

Cancer research of all types is in a revolutionary period of development.


Pickleball Injuries Cost Americans Nearly $400 Million This Year—And Seniors Are Hit The Hardest



Pickleball could be a major culprit in injuries leading to an increase in people using healthcare services—news that caused big health insurance companies’ shares to fall earlier this month—according to UBS analysts, who released a note Monday estimating Americans will spend between $250 million and $500 million in costs tied to pickle injuries this year.

Since it was reported in mid-June that more seniors enrolled in Medicare have been undergoing surgeries for non-urgent issues like knees and hips, healthcare investors have tried to pinpoint what is causing the increase, beyond the obvious reason of having surgeries done that were put off during the pandemic for safety reasons. So, UBS looked to pickleball, which has skyrocketed in popularity—especially among seniors—in recent years. The UBS note also stated that pickleball is “a microcosm for broader trends in the senior population that may have an outsize impact during the reopening phase,” adding that seniors are now living longer and are more active. A pickleball report from the Sports & Fitness Industry Association showed a 113.1% increase in participation from 2020 to 2022, and in December, 
Sports Illustrated dubbed the sport “the fastest-growing” in America. And though UBS seems to be the first to tie pickleball to the increase in people undergoing nonurgent surgeries, its cause of injuries isn’t new.

A 
report from 2019 in the Journal of Emergency Medicine estimated there were about 19,000 pickleball injuries per year, with 90% of them affecting people 50 or older.

Pickleball is great exercise.  Be careful to ease yourself into this popular sport.

 
Fun with Grandsons!
Sunrise at Litchfield Hills
Jockey's Ridge Sand Dunes
North Carolina
Our Son and daughter-in-law with grandkids at Jennette's Pier N.C.


How Much Sleep Do You Really Need?


The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70, a man who never had any sleep issues might wake up at 4 a.m., unable to fall back asleep.

 

“At every major age period in our lives, our sleep is going to shift a little bit,” said Alicia Roth, a clinical health psychologist at the Cleveland Clinic’s Sleep Disorders Center. “That’s something I work with patients a lot on — maybe their internal clock has changed. We have to adjust our expectations.”

Here are some thoughts from Alicia Roth:

Retirement takes away structure.

THE PROBLEM: Many recently retired people struggle with the lack of a routine. Dr. Roth said she has seen patients who developed insomnia after they retired, as they found themselves floundering without a set daytime structure.

TRY THIS: Dr. Roth recommends creating a new schedule and identifying the moments you want to plan your day around (such as a mid-morning walk around the neighborhood or watching the sunrise). And it’s important to stay active, she added. Physical activity can help you fall asleep faster and stay asleep longer — just make sure you don’t exercise too soon before heading to bed. Try these exercises to help keep you moving.

You have insomnia with no clear cause.

THE PROBLEM: Insomnia, the persistent inability to fall and remain asleep, is common among this age group. Insomnia doesn’t always have a clear cause, but it may occur because of a family history of the condition, stress or significant changes to your life or routines.

TRY THIS: If you have symptoms of insomnia for more than a few weeks, it’s worth seeking solutions. Talking to a primary care doctor is a good place to start. The standard treatment for insomnia is cognitive behavioral therapy, which psychologists and sleep specialists can help administer.

You go to the bathroom more often.

THE PROBLEM: Natural biological processes can disrupt sleep, said Aric Prather, a psychologist and sleep specialist at the University of California, San Francisco. A common complaint is overactive bladder, a condition in which people have the urge to urinate more frequently and may get up in the night several times to use the bathroom.

TRY THIS: If you find yourself unable to fall back asleep after getting up in the middle of the night, don’t stay in bed. Try going to a couch or different area of the bedroom and opting for a calming activity, such as reading a few pages of a print book or trying a brief meditation, until you’re ready to fall back asleep. If you’re getting up so frequently that you’re unable to get adequate sleep, consult your doctor.

You’re too stressed to sleep.

THE PROBLEM: Stress and sleep create a cruel cycle: We carry our worries to bed with us, which in turn makes it hard to get good rest, Dr. Gurubhagavatula said. Bedtime is often the first time all day when we’re not distracted, and anxiety from the day can come into focus.

TRY THIS: Carve out time throughout the day to tend to your stress, Dr. Gurubhagavatula said. Set a timer for a few minutes and write out a list of your worries. Just jotting down your anxieties can help your brain recognize that you’re working to address them, which means you’re less likely to ruminate at night.

You’re stimulated right up until bed.

THE PROBLEM: Sleep experts say that it’s critical to block out time to wind down before bed, instead of scrolling on your phone before falling asleep. Whether you’re up working or engrossed in a TV show, too much stimulation before you go to sleep can sabotage your night.

TRY THIS: Schedule at least half an hour to relax (though it’s easier said than done), ideally without a screen. Find an activity that soothes you. Maybe that’s lounging on the couch with a good podcast, occupying your hands with something like knitting or drawing in a coloring book. If you work out, consider shifting your exercise to the morning, instead of close to bedtime, as exertion right before bedtime can make it harder to fall asleep.

You drink caffeine in the afternoon.

THE PROBLEM: It can take up to 10 hours or caffeine to leave your bloodstream, so a 2 p.m. cup of coffee can linger in your system as you’re trying to fall asleep, flooding your brain with signals to stay awake.

TRY THIS: Cut yourself off from caffeine after noon. Try taking a brief, brisk walk to stave off the afternoon slump — or, for the more adventurous, pop your head in the freezer for a quick jolt of energy.
 



The Best Fruit Salad

No sad or soggy fruit allowed!!


 
 

The most 2 most important suggestions for a great fruit salad are:
(a) pick the best and freshest fruit you have access to at your local markets
(b) pick what you and your family like most.  In July, the pickings should be plentiful almost anywhere.  

When picking fruits, try to mix up those that are sweet (watermelon, strawberries) with some acidic (oranges, kiwi) to give a nice balance.
It’s the best of all worlds!

 
*Listed are the fruits we like, but please focus on those you like most. 
Put in the more of the fruits you enjoy the most.  
Total fruit should be around 7 to 8 cups.
 

INGREDIENTS:

  • 2 cups fresh strawberries
  • 2 cups tangerines (seedless preferably) or navel oranges
  • 3 cups watermelon, seedless.  Chopped into 1 inch cubes.
  • 1.5 cups cantaloupe, seeded.  Chopped into 1 inch cubes.
  • 4 firm bananas
  • 1 cup fresh pineapple
  • 2 - 3 kiwi fruit, peeled and sliced.
  • 2 cups seedless grapes (red or green or a combination)
  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 6 sliced fresh apricots (seeds removed)
  • 2 large fresh peaches (seeds removed)
  • 1 lime
  • 2 tablespoons granulated sugar


Preparation:

Step 1:  Zest half the lime into a small bowl (about 1 tablespoon). Add the sugar and mix with a fork until the mixture is like wet sand.

 
  1. Step 2:  Add the fruit to a large bowl. Add one tablespoon of the sugar (hold back ½ tablespoon or so) and squeeze in 1 teaspoon lime juice. Stir gently to combine, then let sit for 5 minutes. Stir once more to coat the fruit with the juices collected in the bottom of the bowl. Taste, and if the mixture is too sweet, add more lime juice, 1 teaspoon at a time. If you want it sweeter, add the remaining lime sugar.

    Step 3:  Eat immediately or let sit for up to an hour at room temperature. Keep all leftovers in the refrigerator and eat up to three days hence.

Enjoy!

If you have questions please contact:
info@litchfieldins.com
or call 951-769-0005
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