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Terry and George Litchfield invite you to enjoy our Gazette-Lite e-Newsletter! 

Litchfield Insurance Associates August 2023 Gazette-Lite Newsletter

The last full month of summer is August.  We think of corn fields, outdoor cooking, and fresh fruits and vegetables.  
and pre-season football!

 
Enjoy the beautiful watercolor painting from the artist Pavel.

Let's get to the news!

For those of you who have SCAN or United Health Care as your Medicare carrier for your Medicare Plan, and who are considering renewing your plan for 2024, then this shout out is for you!   

We are offering several Member Meetings during the month of October to help you become better educated regarding the benefit changes you can expect to see in your plan starting January 2024

 
Please give us a call today to join us 
Space is limited so
CALL TODAY! 
 

  
951-769-0005
 

What is Food Noise?
 

There is no clinical definition for food noise, but the experts and patients interviewed for this article generally agreed it was shorthand for constant rumination about food.  Some researchers associate the concept with "hedonic hunger" an intense preoccupation with eating food for the purpose of pleasure, and noted that it could also be a component of binge eating disorder, which is common but often misunderstood.

Dr. Robert Gabbay, chief scientific and medical officer of the American Diabetes Association stated: "Obesity medicine specialists have tried to better understand why a person may ruminate about food for some time, it just seems to be that some people are a little more wired this way." 

Dr. Janice Jin Hwang, chief of the division of endocrinology and metabolism at the University of North Carolina School of Medicine was noted to say “Obsessive rumination about food is most likely a result of genetic factors as well as environmental exposure and learned habits."

As interest has intensified around Ozempic and other injectable diabetes medications like Mounjaro, which works in a similar way, that term is gaining traction.  Videos related to the subject "food noise explained" have been viewed 1.8 billion times on TikTok.  Some of the people who have managed to get their hands on these medications — despite shortages and list prices that can near or surpass a thousand dollars — have shared stories on social media about their experiences.

The active ingredient in Ozempic and Wegovy is semaglutide, a compound that affects the areas in the brain that regulates appetite, Dr. Gabbay said: "It also prompts the stomach to empty more slowly, making people taking the medication feel fuller faster and for longer. That satiation itself could blunt food noise."

There’s another theoretical framework for why Ozempic might quash food noise: Semaglutide activates receptors for a hormone called GLP-1.  Studies in animals have shown those receptors are found in cells in regions of the brain that are particularly important for motivation and reward, pointing to one potential way semaglutide could influence cravings and desires.  "It’s possible, although not proven, that the same happens in humans," 
Dr. Hwang said, "which could explain why people taking the medication sometimes report that the food (and, in some cases, alcohol) they used to crave no longer gives them joy."

Researchers are continuing to investigate how semaglutide works, how it may influence aspects of the brain like food noise and the potential it has for other uses, such as treating addiction.

Ms. Klemmer said she worried about the potential long-term side effects of a medication she might be on for the rest of her life. But she thinks the trade-off — the end of food noise — is worth it.   She stated: “It’s worth every bad side effect that I would have to go through to have what I feel now... not caring about food.”

How Much Have American Families
Saved for Retirement?

ANNUAL ENROLLMENT IS RIGHT AROUND THE CORNER
Here are 5 things to look out for in your Annual Notice of Change this September


If you are in a Medicare plan, your plan is required to send you, each September, an "Annual Notice of Change" (ANOC).  The annual notice includes changes in coverage, deductibles, and costs that will be effective in January 2024.


When reviewing your ANOC, you’ll want to keep an eye out for five important areas: 

  1. Deductible changes
  2. Premium changes
  3. Copay and/or coinsurance changes
  4. Formulary changes
  5. Provider and/or pharmacy network changes

1. Deductible changes 

deductible is the amount you must pay for health care or prescriptions before the insurance begins to pay. 

Medicare Advantage and Part D drug plans have deductibles, with exact costs varying by plan. It's typical to see a slight increase each year, but if there's a big jump, call us to discuss if there are options to review with you.

2. Premium changes 

Premiums are the monthly fee that Medicare beneficiaries pay for their Part B Medicare benefit. If you have a Medicare Advantage plan, you typically do not have a premium with this plan, but this is not always the case.

Sometimes an Advantage plan will be terminate and the insurance company will port you over to an entirely different plan. In these circumstances, you may see a premium increase. 

3. Copay and/or coinsurance changes  

Your copay, or copayment, is an amount you may be required to pay as your share of the cost for a medical service or supply. You may have copays for doctor visits, hospital outpatient visits or prescription drug costs. 

Copayment can be a set dollar amount, but they can also be a percentage, referred to as coinsurance. For example, you might pay a $25 copay for a doctor’s visit or 33% coinsurance for a specific prescription drug tier. 

Each year, copayments and coinsurance percentages for services and prescriptions can change.

It’s important to review each section of your ANOC to see if any specific copayment information has changed for any specific area of care.

4. Formulary changes 

A formulary is your plan’s list of covered prescription drugs. Each plan has its own formulary, and plans also place drugs into tiers of coverage. Lower tiers have lower costs to you, while higher tiers have higher costs.

When you receive your ANOC, be sure to check your plan’s formulary to ensure all of your prescriptions are still covered. You should also confirm what tier they may be changing to in the upcoming year.

This can get confusing, but we are here to help. We run drug plan comparisons for our customers every year, and if you need help, we are here to be your Medicare allies. 

5. Physician and/or pharmacy changes 

There’s nothing worse than going to refill your prescriptions in January just to find out that your insurance no longer has good prices with that pharmacy. 

Your provider networks might experience changes, and it’s important to be aware of these network changes. 

What to do after you review your ANOC? 

After you have carefully reviewed your ANOC, you may have discovered some information that makes your current plan less appealing for the future. Luckily, if you’re no longer satisfied with your coverage, you have options.  

The reason the ANOC is sent out in September each year is to give you enough time to review it before the Annual Enrollment Period (AEP) for Medicare begins. AEP goes from October 15th to December 7th each year and is your opportunity to make changes to your current coverage. Any changes you make during AEP will go into effect on January 1st.  

During the Annual Enrollment Period, you can:

  • Drop an Advantage Plan and return to Original Medicare 
  • Elect to change from one Advantage plan to a different one 
  • Change from Original Medicare to an Advantage plan 
  • Elect to change from one Part D prescription drug plan to another 
  • Cancel your current Part D plan 
  • Pick up a Part D plan if you currently do not have one 

The bottom line 

The ANOC gives you crucial insight into the future of your current insurance coverage. It lets you know about any major changes you can expect in the upcoming year. 
 

Carefully reading the ANOC is essential for understanding the future
of your Medicare coverage.


 
ANNUAL ENROLLMENT FOR 2024 PLANS
STARTS OCTOBER 15 AND ENDS DECEMBER 7 

 MAKE PLANS NOW for your Plan Review by calling today to make your appointment during Annual Enrollment. 
951-769-0005

 
As with previous years, benefits are changing for 2024.   Don't miss out on your opportunity to get the new updates for your plan and, in the event these changes don't work for you, we can move you to another plan that will meet your needs.  

This is our busiest time of the year and we want every one of you to have the opportunity to receive the benefit changes to your Medicare Plan. 
For those of you who are not our clients yet, we invite you also to make an appointment to meet with one of our Trusted Medicare Advisors.  If you find yourself struggling to make the right decision for your Medicare plan - our door is open!  

We know how challenging it can be to muddle through all of the plans that are available, trying to make sure you choose the right one for yourself.  You don't have to do this alone.  Our Medicare Resource Center is the perfect place to get direction and we offer this service at a No Cost / No Obligation to you.   CALL TODAY!
WE PARTNER WITH THESE CARRIERS
FOR THOSE WHO HAVE MEDI-CAL WE ALSO  HAVE PLANS THAT WORK WITH YOUR MEDI-CAL PLAN
CALL TODAY 951-769-0005
Amazing reminder from our Sundance Office Window 
God's promise is still with us!
Sunset at Litchfield Hills - Spectacular!
Payton Jane with Grandma  
Girls Day Out!
Beatles Tribute!
A quick get-away to Cabo!!
Our son Shane in David
Camping with the Grandsons - Good Times!


Shrimp Scampi with Orzo

With heat waves taking place all over the country, we wanted to have something quick, fresh and incredibly tasty.  This is one pan (cast iron preferred) dish and will be on your table in less than 30 minutes!


Serve the shrimp with some fresh crusty bread and a Caesar salad with a good bit of lemon squeezed and shaved parmesan to taste.

INGREDIENTS:

 
  • 1pound large shrimp, peeled and deveined (note--Costco and Trader Joe's both have great, and affordable, frozen shrimp that is always a quick go-to for a meal.  We prefer U21-25 size [which means 21-25 per pound).  Fresh is always good of course!
  • 3tablespoons extra-virgin olive oil
  • 1tablespoon lemon zest, plus 1 tablespoon juice (from 1 lemon)
  • ½teaspoon red-pepper flakes
  • Kosher salt (such as Diamond Crystal) and black pepper
  • 4garlic cloves, minced
  • 2tablespoons unsalted butter
  • 1cup orzo
  • cup dry white wine
  • 2cups boiling water, seafood stock or chicken stock
  • 3tablespoons finely chopped parsley
 

Preparation:
 
  1. Step 1

    In a medium bowl, stir together shrimp, 1 tablespoon olive oil, lemon zest, red-pepper flakes, ½ teaspoon salt, ¼ teaspoon pepper and half of the garlic. Set aside to marinate. (This step can be done up to 1 hour in advance.)

  2. Step 2

    Add butter, remaining olive oil and remaining garlic to a medium skillet set over medium heat. When the butter starts to bubble, add the orzo and ½ teaspoon salt and cook, stirring often, until the orzo is toasted, about 2 minutes, adjusting the heat as necessary to prevent the garlic from burning. Carefully add the wine — it will bubble — and stir until absorbed, about 1 minute. Stir in water, reduce heat to low, cover, and cook until orzo is al dente, about 12 minutes.

  3. Step 3

    Add the shrimp in a snug, even layer on top of the orzo, cover, and cook until all the shrimp is pink and cooked through, 2 to 4 minutes. Remove from heat and let sit, covered, 2 minutes.

  4. Step 4

    Sprinkle with parsley and lemon juice, season with salt and pepper, and serve immediately.


 

Enjoy!

WHY GET A TRUST? 
50% of Seniors WHO NEED a Trust are still waiting to get one. Why?
Cost, confusion, and convenience.
 
Here’s some Information for why you may need a Trust.
 
 A revocable trust is a legal entity which enables a person's assets, titled in the name of the Revocable Trust, to avoid probate supervision.    The Trust allows beneficiaries to inherit quickly and WITHOUT court supervision.  It's a private document, so creditors and the general public have difficulty discovering the Trustor's (owners) assets and plans for distribution.

A revocable Trust also contains language to prevent beneficiaries from contesting the terms of the Trust; should the beneficiary choose to contest the terms and fail; the contesting beneficiary will lose any distribution they were guaranteed in the Trust document.

The cost of going to probate court is about 8-12% of the total estate worth.  The time it takes to finally release the assets from probate is about 6-24 months.   All assets can or will be "locked" up until released.

This usually causes unnecessary stress for your kids and other beneficiaries, all that could have been avoided if only a Trust had been in place. 

Litchfield Insurance Associates partners with a Living Trust specialist, John Roberts, to offer you a no cost consultation to see if your family would benefit from a revocable Trust or not.

For the safety of your family estate, to save money and to have peace of mind, give us a call  and we will set you an appointment to meet with our Trust Advisor John.
If you have an update to your address or if you ever change your email, please let us know so we can keep in touch with you.

if there is a specific topic your interested in us including in our monthly Gazette-Lite please let us know. 

As always if you have questions or need assistance with your Medicare Plan please reach out to us by emailing or calling: 

info@litchfieldins.com
 
951-769-0005
WE ARE LICENSED TO PROVIDE MEDICARE 
ASSISTANCE IN THESE STATES
WE CAN ADD STATES AS NEEDED - SO IF YOUR MOVING LET US KNOW
WE WOULD LOVE TO CONTNUE TO SERVE YOU!!
Copyright © 2023 Litchfield Insurance Associates Inc., All rights reserved.


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