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Dr. Naana Boakye
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Inside Out Beauty: Your Prescription for Healthy, Radiant, and Acne Controlled Skin Paperback – July 20, 2021

by Dr Naana Boakye (Author)
4.6 4.6 out of 5 stars 11 ratings
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Skin conditions like acne are on the rise in women, and some industries like to claim that they have all the solutions-but do they? What if the ideal skincare solution doesn't rely only on what you apply to your skin but how you live your life?

In Inside Out Beauty: Your Prescription for Healthy, Radiant, and Acne Controlled Skin, board-certified dermatologist Naana Boakye, MD, MPH, provides wisdom from her more than ten years of experience running a private practice. Her secret? Skincare is not surface level, but what she likes to call "inside out beauty." The right approach to radiant skin, whether it involves basic maintenance or disease prevention, includes making healthy lifestyle choices.

Speaking from her findings in the field and at home, Dr. Boakye offers strategies for navigating skin problems while highlighting the food and exercise choices that can put you on the path to your healthiest complexion yet.

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Previous page
  1. Print length
    98 pages
  2. Language
    English
  3. Publisher
    Purposely Created Publishing Group
  4. Publication date
    July 20, 2021
  5. Dimensions
    4.72 x 0.27 x 7.48 inches
  6. ISBN-10
    1644844168
  7. ISBN-13
    978-1644844168
  8. See all details
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Product details

  • Publisher ‏ : ‎ Purposely Created Publishing Group (July 20, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 98 pages
  • ISBN-10 ‏ : ‎ 1644844168
  • ISBN-13 ‏ : ‎ 978-1644844168
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 4.72 x 0.27 x 7.48 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 11 ratings

About the author

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Dr. Naana Boakye

Dr. Naana Boakye

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With articles published in Oprah, Vanity Fair, Natural Health, Essence, Bergen Magazine, Redbook and 201 Magazine, Naana Boakye, MD is a well-respected board-certified dermatologist with a thriving practice for over ten years in New Jersey.

Her philosophy is Inside Out Beauty because she wants to benefit people’s skin as well as their overall wellness. This idea came from an “A-HA moment” when she realized she could better serve her patients by casting a wider net that addressed the connection between their skin and their lives as a whole. In fact, she had started practicing “lifestyle medicine” well before she discovered there was a name for this integrated approach to looking and feeling good both inside and out.

She believes lifestyle and overall wellness help support the health and appearance of the skin, as well as how you feel every day. To that end she wrote Inside Out Beauty to share this valuable insight so you can look and feel beautiful from the inside out.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
11 global ratings

Top reviews from the United States

Kindle Customer
5.0 out of 5 stars Quick, easy, and transformative
Reviewed in the United States on August 26, 2021
Verified Purchase
In a short but powerful book this doctor gives insight into her personal life and practice, some philosophy, medical information and practical advice that I've been able to incorporate into my daily routine to great effect. A really useful book!
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NY&K
5.0 out of 5 stars A Must Read!!
Reviewed in the United States on July 29, 2021
Verified Purchase
The author's insightful advice about healthy lifestyle is a gift to readers. She does a great job in explaining the connections between healthy eating, exercise, mental well-being and healthy skin. We highly recommend this book. Well done!
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Samaria Berry
5.0 out of 5 stars Great read!
Reviewed in the United States on August 13, 2021
Such a great read. Dr. Boakye offers so much advice in regard to diet, exercise, acne, hyperpigmentation and more. I love Dr. Boakye’s holistic approach to beauty coupled with personal stories that make this book so enjoyable to read. I didn’t realize how much my overall lifestyle was impacting my skin. I use topical retinoid for acne but that only seems to do so much when I don’t live a healthy lifestyle. I seriously need to adapt some of the lifestyle changes that Dr. Boakye mentions. This book is truly a gift and definitely a worthwhile purchase!
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Book Lover
5.0 out of 5 stars An engaging account of the relationship between skincare, diet and overall health
Reviewed in the United States on July 26, 2021
Before reading Inside Out Beauty, I did not appreciate the impact my eating and exercise habits had on my skin. The author shares her personal journey and anecdotes as a case study to healthy physical, mental and spiritual living. She further substantiates her arguments by corresponding the chemical properties of the foods we ingest with our skin condition. I highly recommend this read for anyone searching to learn from a clinical dermatologist the relationship between a healthy lifestyle and skincare.
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T&K
5.0 out of 5 stars Skincare for ALL ages!
Reviewed in the United States on August 11, 2021
Dr. Boakye gives an honest perspective based on her firsthand experience and that based on her treatment of over 18,000 patients. Inside Out Beauty is a guidebook for all skin types, body types and ages that gives concise advice, easily applicable to all lifestyles. It's refreshing to read a book from a physician who loves their work- this is evident not just in what Dr. Boakye writes, but the enthusiasm with which she shares her knowledge.
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Amazon Customer
5.0 out of 5 stars Highly recommended!
Reviewed in the United States on August 25, 2021
In Dr. Boakye’s upbeat and easy-to-read guide on skin care and healthy living, she offers many helpful pearls. She has extensive experience, knowledge, and expertise. This book has encourages me to be more proactive with my health and skin care. She helped me gain a better understanding of maintaining a healthy lifestyle. I highly recommend Dr. Boakye’s book!!
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Cynthia Boakye
5.0 out of 5 stars Having a healthy skin is to have a structured routine
Reviewed in the United States on July 29, 2021
I highly recommend this book. I thought I knew all about keeping my skin healthy only to read this book and unveil my ignorance.
I am now armed with information to keep my skin healthy inside and out.
A must read for all.
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JULIUS B.
5.0 out of 5 stars Insightful
Reviewed in the United States on August 10, 2021
The Author's holistic approach to beauty is to be commended, this book is a must read for all.
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