Othership

1000+ five-star reviews

Otherworldly sauna and ice bath experiences to
feel good now.

Body Positive
Alcohol Free
For everyone
Trauma Aware
Body Positive
Alcohol Free
For ALL
Supportive SPACE

Class Types

Every mood, every intention

Relaxing outside the sauna
Free flow
a 75-minute self-guided journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others.
During Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support.
75 mins
Unguided
1:1 Guidance

Everything you need
to sweat and drop-in

sauna
50-person sauna made from Western Red Cedar. Temperates range from 60°C to 100°C.
ice bath
Two-person cold plunge tubs that range from 0°C to 4°C.
tea lounge
Sit around an indoor fireplace in our tea lounge and drink complimentary herbal tea.
lockers
Free lockers available to store your belongings while you sweat.
towels
Two towels included at every session. Use one to sit on in the sauna, and the other to dry off with after your session.
guide
Guides trained in the art and science of sauna therapy, ice baths, and breathwork to support you on your journey.
See Schedule

Practices

shift your state + Regulate

Legs in the air in the sauna
sauna
temperatures range from from 80-85°C / 175-185°F with humidity ranging from 0% to 20%
benefits
Unwind tension + relieve stress
Deep rest + better sleep
Soothe anxiety + find center
Boost circulation
time
15 to 20 minutes
frequency
3 to 7 times per week
15 to 20
mins
ice bath
cold plunge with temperatures that range from 0-4°C / 32-40°F.
benefits
Increase focus + mental clarity
Experience faster athletic recovery
Kickstart your day + tap vitality
Boost metabolism
time
30 seconds to 3 minutes
frequency
3 to 7 times per week
1 to 3
mins
Hands on heart
breathwork
Intentional breathing offers An active form of meditation and mindfulness
benefits
soothe anxiety
fight fatigue and tap vitality
release emotions
elevate mood
time
3 to 30 minutes
frequency
daily
3 to 30
mins

Social self-care in the city

See LOCATIONS
Celebratory journeyer in the ice bath roomJourneyers hugging in the 45-person saunaPlayful ice bath experience

Experience

IMMERSIVE Wellness that's actually fun

Powerful Techniques
visualization, vocalization, breathwork, and more.
immersive music
Our sessions are music-driven to guide you into the present moment.
social friendly
We encourage human connection so You won't hear any shh-ing from us.
different moods
Whether you're feeling up, down, or all-around, we're here.
expert guides
Safely Save your cold feet for the ice bath with the support of our experienced guides.
essential oils
awaken all of your senses with our signature essential oil blends.
See Schedule
Why do you love othership?
“The classes are amazing, the health benefits – amazing, aesthetic – amazing, the super-human-like ability to regular my own body temperature at will that I somehow have now is all amazing… but honestly it’s the #1 thing is the community, everyone is so welcoming, full of healthy energy and vibrancy.”
ColinResponse
Name
Toronto
Location
Weekly
Visits

1000+ reviews

kind words from those onboard

feels like an hour of therapy both physically and mentally

Othership is an absolute GEM and must visit. This experience is for everyone - feels like an hour of therapy both physically and mentally.  From the moment you walk in the door you feel the calming healing vibes and the sense of community. Try a guided class to start so you have the support to get through cold immersion and last in the sauna! Odeta is my favourite instructor. I would do this daily if I could!

Julia Glynn
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Journeyers laughing after a sauna

Let's stay connected

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